Kohlenhydrate nach dem Workout – Ja oder Nein?

Von: Michaela B.
Kohlenhydrate nach dem Workout – Ja oder Nein?
- PWO Carbs: Aussage wissenschaftlicher Studien
- Die Expertenmeinung: Der Post-Workout Cocktail
- Insulin-Debatte
- Aminosäure Leucin
- Dextrose oder Fruktose?
- Fazit und abschließende Worte
PWO Carbs: Aussage wissenschaftlicher Studien

Die Expertenmeinung: Der Post-Workout Cocktail

Insulin-Debatte

Aminosäure Leucin
Dextrose oder Fruktose?

Fazit und abschließende Worte

Protein Shakes | Wie viele solltest du am Tag trinken?
Wie viele Protein Shakes am Tag gelten als unbedenklich?

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(1.1) Essen-Gustavsson, B. / Tesch, PA. (1990): Glycogen and triglyceride utilization in relation to muscle metabolic characteristics in men performing heavy-resistance exercise. In: European Journal of Applied Physiology. URL: http://www.ncbi.nlm.nih.gov/pubmed/2289498.
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(4) Koopman, R., et al. (2007): Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis. In: Am J Physiol Endocrinol Metab. URL: http://www.ncbi.nlm.nih.gov/pubmed/17609259.
(5) Casagrande Figueiredo, V. / Cameron-Smith, D. (2013): Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise? In: Journal of the International Society of Sports Nutrition. URL: www.jissn.com/content/pdf/1550-2783-10-42.pdf.