Schlank und definiert in 8 Wochen

Schlank und definiert in 8 Wochen
Nutze den Nachbrenneffekt durch Krafttraining

- - Mehr Sport / Bewegung / Training
- - Weniger Essen (geringere Kalorienaufnahme)
- - Eine Kombination aus BEIDEM
Cardio & Ausdauertraining: Das Timing ist entscheidend

Eine Frage der Ernährung: Die ideale Makro-Nährstoffkomposition


[1] Hambre et al. (2012): A randomized trial of protein supplementation compared with extra fast food on the effects of resistance training to increase metabolism. In: Scandinavian Journal of Clinical and Laboratory Investigation. URL: www.tandfonline.com/doi/full/10.3109/00365513.2012.698021#abstract.
[2] Shojaei et al. (2011): Effect of moderate aerobic cycling on some systemic inflammatory markers in healthy active collegiate men. In: International Journal of General Medicine. URL: http://www.dovepress.com/effect-of-moderate-aerobic-cycling-on-some-systemic-inflammatory-marke-peer-reviewed-article-IJGM.
[3] Tremblay et al. (1994): Impact of exercise intensity on body fatness and skeletal muscle metabolism. In: Metabolism. URL: http://www.ncbi.nlm.nih.gov/pubmed/8028502.
[4] Villanueva et al. (2012): Cortisol Connection: Tips on Managing Stress and Weight. In: ACSM’s Health and Fitness Journal. URL: http://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html.
[5] Villanueva et al. (2012): Influence of Rest Interval Length on Acute Testosterone and Cortisol Responses to Volume-Load–Equated Total Body Hypertrophic and Strength Protocols. In: Journal of Strength and Conditioning Research URL: http://journals.lww.com/nsca-jscr/Abstract/2012/10000/Influence_of_Rest_Interval_Length_on_Acute.19.aspx.