Whey oder Casein? | Die Vorteile von Protein Shakes vor dem zu Bett gehen

Autor und Experte7 Jahre Ago

Wann ist die perfekte Zeit für deinen Eiweißshake?

Wir alle kennen das „Anabole Fenster“: Ein Zeitraum nach dem Training, indem der Körper optimal auf zugeführte Nährstoffe reagiert (bevorzugt mit Muskelaufbau).

Genauso beliebt ist die Diskussion darüber, ob die Fastenperiode über Nacht Einfluss auf das Muskelwachstum hat, oder nicht. Kann ein Eiweißshake vor dem Schlafengehen einem Muskelverlust vorbeugen und sogar das Wachstum anregen?

Mit diesem Artikel werden wir alle Fragen beantworten. Sind Eiweißshakes vor dem Schlafengehen notwendig oder nur Geldverschwendung?

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Unsere Artikel sollen informieren und lehren. Die dargebotenen Informationen sollten nicht als medizinische Ratschläge interpretiert werden. Kontaktiere bitte einen Arzt, bevor du mit der Ergänzung von Nahrungsergänzungsmitteln beginnst oder größere Veränderungen an deiner Ernährung durchführst.

Referenzen

Quellen

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