Heißhunger: 8 Tipps, um der Völlerei beizukommen

Tipp #1 gegen Heißhunger: Iss Lebensmittel, die du liebst

Tipp #2 gegen Heißhunger: Kein zu großes Kaloriendefizit

Tipp #3 gegen Heißhunger: Iss genügend Fett

Tipp #4 gegen Heißhunger: Iss genügend Kohlenhydrate & Ballaststoffe

- Kohlenhydrate aus Vollkorn
- (Grünes) Gemüse
und/oder Flohsamenschalen (ein auf Ballaststoffen basierendes Nahrungsergänzungsmittel, welches eine höhere Sättigungswirkung herbeiführt)
Tipp #5 gegen Heißhunger: Iss genügend Protein

Fleischesser
- Hähnchen und Pute, rotes Fleisch, Eier und Eiklar
Vegetarier & Veganer
- Hülsenfrüchte und Getreide, Nüsse, grünes Gemüse
Tipp #6 gegen Heißhunger: Vermeide Übertraining

Tipp #7 gegen Heißhunger: Lass dich nicht von Gewichtsschwankungen und Plateaus unterkriegen

Tipp #8 gegen Heißhunger: Erstelle einen Plan & tracke deinen Gewichtsverlust

Abschließende Worte

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