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Creatin-Monoyhdrat (auch Kreatin-Monohydrat geschrieben) ist eine der am besten erforschten Kreatin-Formen der Welt – Studien belegen, dass es die körperliche Leistung in hochintensivem Intervalltraining steigert.

Es hilft dir dabei, dein Training auf das nächste Level zu bringen – im Fitnessstudio, auf der Laufbahn oder dem Spielfeld. Wenn du mehr erfahren möchtest, verschaffe dir einen Überblick über unsere besten Kreatin Supplemente, lese mehr und entdecke unser Sortiment unten.

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1.    VRANES, Milan & PAPOVIC, Snezana, 2015. New Forms of Creatine in Human Nutrition. In: OSTOJIC, Sergej, M. (Hrsg.). Human Health and Nutrition. New York: Nova Science Publishers.

2.    JÄGER, Ralf et al., 2011. Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids. 40(5), pp. 1369-1383.  doi: 10.1007/s00726-011-0874-6

3.   MOOSBURGER, Kurt A., 1995. Kreatin im Sport. Moosburger.

4.   HARRIS, Roger C., SÖDERLUND, Karin & HULTMAN, Eric, 1992. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science. 83,

pp. 367-374.

5.   RAWSON, Eric.S. & VENEZIA, A.C., 2011. Use of creatine in the elderly and  evidence for effects on cognitive function in young and old. Amino Acids. 40(5), pp. 1349-1362.  doi:10.1007/s00726-011-0855-9

6.   RAWSON, Eric S., 2018. The Safety and Efficacy of Creatine Monohydrate Supplementation: What we Have Learned from the Past 25 Years of Research. Sports Science Exchange. 29(186),

 pp. 1-6.    docs/rawson_sse_186_v3.pdf?sfvrsn=2

7.   HULTMAN, Eric et al., 1996. Muscle creatine loading in men. Journal of Applied Physiology. 81(1), pp. 232-237. DOI: 10.1152/jappl.1996.81.1.232

8.   SNOW, R.J. & MURPHY, R.M., 2003. Factors influencing creatine loading into human skeletal muscle. Exercise and Sport Sciences Reviews. 31(3), pp.154-158.

9.    RAWSON, Eric S., CLARKSON, P.M., PRICE, T.B. & MILES, M.P., 2002.   Differential response of muscle phosphocreatine to creatine supplementation in young and old subjects. Acta Physiologica Scandinavica.                   

174(1), pp. 57-65.DOI:10.1046/j.1365-201x.2002.00924.x

10. PERSKY, Adam M. & BRAZEAU, Gayle A., 2001. Clinical Pharmacology of the  Dietary Supplement Creatine Monohydrate. Pharmacological Reviews. 53(2), pp. 161-176.

11. MUJIKA, I. & PADILLA, S., 1997. Creatine supplementation as an ergogenic aid for sports performance in highly trained athletes: a critical review. International Journal of Sports Medicine. 

18(7), pp. 491-496. DOI: 10.1055/s-2007-972670

12. BRANCH, David J., 2003.  Effect of Creatine Supplementation on Body Composition and Performance: A Meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism. 13

pp. 198-226.

13. GUALANO, B. et al., 2012. In sickness and in health: the widespread application of creatine supplementation. Amino Acids. 43(2), pp. 519-529.  


14. RAWSON, Eric S. & VOLEK, Jeff S., 2003. Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance. Journal of Strength and Conditioning Research. 17(4), 

pp. 822-831.

15. LAHNERS, C. et al., 2015. Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses. Sports Medicine.   45(9), pp. 1285-1294. doi:10.1007/s40279-015-0337-4

16. LAHNERS, C. et al., 2017. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine.47(1), pp. 163-173. doi:10.1007/s40279-016-0571-4

17. SMITH, A.E. et al., 2011. Ergolytic/ergogenic effects of creatine on aerobic power. International Journal of Sports Medicine. 32(12), pp. 975-981. doi: 10.1055/s-0031-1283179

18. ECKERSON, J.M. et al., 2005. Effect of creatine phosphate supplementation on   anaerobic working capacity and body weight after two and six days of loading in men and women. Journal of Strength and Conditioning Research. 19(4), pp. 756-763. DOI:10.1519/R-16924.1

19. SHAO, A. & HATHCOCK, J.N., 2006. Risk assessment for creatine monohydrate. Regulatory Toxicology and Pharmacology Journal. 45(3), pp. 242-251. DOI:10.1016/j.yrtph.2006.05.005

20. BENDER, A., SAMTLEBEN, W., ELSTNER, M. & KLOPSTOCK, T., 2008. Long-term creatine supplementation is safe in aged patients with Parkinson disease. Nutritional Research. 28(3), 

pp. 172-178.  doi:10.1016/j.nutres.2008.01.001

21. GUALANO, B. et al., 2010. Effect of short-term high-dose creatine supplementation on measured GFR in a young man with a single kidney. American Journal of   Kidney Disease. 55(3), pp. 7-9. doi: 10.1053/j.ajkd.2009.10.053

22. RAWSON, Eric S., CLARKSON, P.M. & TARNOPOLSKY, M.A., 2017. Perspectives on Exertional Rhabdomyolysis. Sports Medicine. 47(1), pp. 33-49.  doi:10.1007/s40279-017-0689-z

23. LOPEZ, R.M. et al., 2009. Journal of Athletic Training. 44(2), pp. 215-223.  doi: 10.4085/1062-6050-44.2.215